diff --git a/p2p/nat/nat_stun.go b/p2p/nat/nat_stun.go
index beaf1b1619..9c83ba99dd 100644
--- a/p2p/nat/nat_stun.go
+++ b/p2p/nat/nat_stun.go
@@ -17,38 +17,20 @@
 package nat
 
 import (
+	_ "embed"
 	"errors"
 	"fmt"
 	"math/rand"
 	"net"
+	"strings"
 	"time"
 
 	"github.com/ethereum/go-ethereum/log"
 	stunV2 "github.com/pion/stun/v2"
 )
 
-var stunDefaultServerList = []string{
-	"159.223.0.83:3478",
-	"stun.l.google.com:19302",
-	"stun1.l.google.com:19302",
-	"stun2.l.google.com:19302",
-	"stun3.l.google.com:19302",
-	"stun4.l.google.com:19302",
-	"stun01.sipphone.com",
-	"stun.ekiga.net",
-	"stun.fwdnet.net",
-	"stun.ideasip.com",
-	"stun.iptel.org",
-	"stun.rixtelecom.se",
-	"stun.schlund.de",
-	"stunserver.org",
-	"stun.softjoys.com",
-	"stun.voiparound.com",
-	"stun.voipbuster.com",
-	"stun.voipstunt.com",
-	"stun.voxgratia.org",
-	"stun.xten.com",
-}
+//go:embed stun-list.txt
+var stunDefaultServers string
 
 const requestLimit = 3
 
@@ -59,7 +41,7 @@ type stun struct {
 func newSTUN(serverAddr string) (Interface, error) {
 	s := new(stun)
 	if serverAddr == "default" || serverAddr == "" {
-		s.serverList = stunDefaultServerList
+		s.serverList = strings.Split(stunDefaultServers, "\n")
 	} else {
 		_, err := net.ResolveUDPAddr("udp4", serverAddr)
 		if err != nil {
diff --git a/p2p/nat/stun-list-update.sh b/p2p/nat/stun-list-update.sh
new file mode 100755
index 0000000000..17f1d734d3
--- /dev/null
+++ b/p2p/nat/stun-list-update.sh
@@ -0,0 +1,5 @@
+#!/bin/sh
+
+rm -f stun-list.txt
+curl https://raw.githubusercontent.com/pradt2/always-online-stun/refs/heads/master/valid_ipv4s.txt >> stun-list.txt
+curl https://raw.githubusercontent.com/pradt2/always-online-stun/refs/heads/master/valid_ipv6s.txt >> stun-list.txt
diff --git a/p2p/nat/stun-list.txt b/p2p/nat/stun-list.txt
new file mode 100644
index 0000000000..ef73081244
--- /dev/null
+++ b/p2p/nat/stun-list.txt
@@ -0,0 +1,96 @@
+3.132.228.249:3478
+79.140.42.88:3478
+52.47.70.236:3478
+35.158.233.7:3478
+212.103.68.7:3478
+18.185.125.152:3478
+194.149.74.157:3478
+212.53.40.40:3478
+81.82.206.117:3478
+69.20.59.115:3478
+157.161.10.32:3478
+5.161.52.174:3478
+188.40.18.246:3478
+217.146.224.74:3478
+51.83.201.84:3478
+92.205.106.161:3478
+188.40.203.74:3478
+23.21.199.62:3478
+213.239.206.5:3478
+51.68.112.203:3478
+91.213.98.54:3478
+85.197.87.182:3478
+212.18.0.14:3478
+31.184.236.23:3478
+51.83.15.212:3478
+80.156.214.187:3478
+52.26.251.34:3478
+176.9.24.184:3478
+212.53.40.43:3478
+49.12.125.53:3478
+62.72.83.10:3478
+94.23.17.185:3478
+51.255.31.35:3478
+54.197.117.0:3478
+159.69.191.124:3478
+188.138.90.169:3478
+209.251.63.76:3478
+20.93.239.172:3478
+212.144.246.197:3478
+159.69.191.124:443
+195.208.107.138:3478
+3.78.237.53:3478
+88.198.151.128:3478
+198.100.144.121:3478
+51.68.45.75:3478
+129.153.212.128:3478
+87.253.140.133:3478
+52.24.174.49:3478
+217.91.243.229:3478
+185.125.180.70:3478
+35.180.81.93:3478
+5.161.57.75:3478
+95.216.78.222:3478
+66.228.54.23:3478
+34.192.137.246:3478
+44.230.252.214:3478
+193.182.111.151:3478
+195.145.93.141:3478
+192.172.233.145:3478
+24.204.48.11:3478
+136.243.59.79:3478
+90.145.158.66:3478
+80.155.54.123:3478
+94.140.180.141:3478
+81.3.27.44:3478
+213.251.48.147:3478
+88.99.67.241:3478
+34.206.168.53:3478
+88.218.220.40:3478
+52.52.70.85:3478
+172.233.245.118:3478
+34.74.124.204:3478
+185.88.236.76:3478
+143.198.60.79:3478
+81.83.12.46:3478
+193.22.17.97:3478
+147.182.188.245:3478
+95.216.145.84:3478
+91.212.41.85:3478
+34.195.177.19:3478
+23.21.92.55:3478
+137.74.112.113:3478
+195.201.132.113:3478
+192.76.120.66:3478
+35.177.202.92:3478
+[2a03:8600::89]:3478
+[2a01:4f8:c17:8f74::1]:443
+[2a00:1169:11b:a6b0::]:3478
+[2600:1f16:8c5:101:80b:b58b:828:8df4]:3478
+[2a01:4f8:242:56ca::2]:3478
+[2001:1538:1::224:74]:3478
+[2a01:4f8:c17:8f74::1]:3478
+[2001:4060:1:1005::10:32]:3478
+[2001:678:b28::118]:3478
+[2001:4060:1:1005::10:32]:3478
+[2001:41d0:2:12b9::1]:3478